CORN TORTILLAS vs DE LA CASA SOPES
Nutrition comparison per 100 g serving
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DE LA CASA SOPES wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 4
vs
DE LA CASA SOPES: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | DE LA CASA SOPES | Winner |
|---|---|---|---|
| Calories | 195 cal | 193 cal | |
| Protein | 9.8 g | 3.5 g | |
| Carbs | 34.2 g | 42.1 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | DE LA CASA SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | DE LA CASA SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 415 MG | 184 MG |