CORN TORTILLAS vs WHOLE GRAIN TACO SIZE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN TACO SIZE FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 3
vs
WHOLE GRAIN TACO SIZE FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 5.8 g | 8.8 g | |
| Carbs | 51.9 g | 49.1 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 96 MG | 632 MG |