CORN TORTILLAS vs GARDEN VEGETABLE WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
GARDEN VEGETABLE WRAPS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calories | 196 cal | 212 cal | |
| Protein | 4.4 g | 5.8 g | |
| Carbs | 43.5 g | 38.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 65 MG | 700 MG |