CORN TORTILLAS vs WHITE CORN MEDIUM TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN MEDIUM TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 4
vs
WHITE CORN MEDIUM TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHITE CORN MEDIUM TORTILLAS | Winner |
|---|---|---|---|
| Calories | 154 cal | 217 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 30.8 g | 43.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHITE CORN MEDIUM TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHITE CORN MEDIUM TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 58 MG | 43 MG |