CORN TORTILLAS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 5
vs
CHICKEN BREAST TENDERS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 202 cal | |
| Protein | 8.2 g | 15.5 g | |
| Carbs | 24.7 g | 20.2 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 482 MG | 417 MG |