CORN TORTILLAS vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
BEEF BARBACOA: 4
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 200 cal | 132 cal | |
| Protein | 8.2 g | 7.5 g | |
| Carbs | 24.7 g | 21.6 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CORN TORTILLAS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 482 MG | 278 MG |