CORN TORTILLAS vs ASIAN STYLE GYOZA DUMPLING
Nutrition comparison per 100 g serving
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ASIAN STYLE GYOZA DUMPLING wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 4
vs
ASIAN STYLE GYOZA DUMPLING: 5
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | ASIAN STYLE GYOZA DUMPLING | Winner |
|---|---|---|---|
| Calories | 200 cal | 171 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 24.7 g | 23.6 g | |
| Fat | 8.2 g | 5 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | ASIAN STYLE GYOZA DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CORN TORTILLAS | ASIAN STYLE GYOZA DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 482 MG | 414 MG |