CORN TORTILLAS vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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FOOD FOR LIFE wins in 7 out of 16 nutrient categories
CORN TORTILLAS: 6
vs
FOOD FOR LIFE: 7
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 215 cal | 298 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 46.2 g | 52.6 g | |
| Fat | 1.9 g | 7.0 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 19 MG | 298 MG |