CORN TORTILLAS vs WHEAT CARB CHOPPER TORTILLAS
Nutrition comparison per 100 g serving
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WHEAT CARB CHOPPER TORTILLAS wins in 7 out of 11 nutrient categories
CORN TORTILLAS: 1
vs
WHEAT CARB CHOPPER TORTILLAS: 7
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Calories | 231 cal | 196 cal | |
| Protein | 3.9 g | 15.7 g | |
| Carbs | 42.3 g | 25.5 g | |
| Fat | 2.9 g | 6.9 g | |
| Fiber | 3.8 g | 13.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 255 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 135 MG | 575 MG |