CORN TORTILLAS vs WHITE SESAME SEED
Nutrition comparison per 100 g serving
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WHITE SESAME SEED wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 3
vs
WHITE SESAME SEED: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calories | 267 cal | 470 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 48.9 g | 70 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 4.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 156 MG | 1,000 MG |