CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 5
vs
FLOUR TORTILLAS: 3
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 275 cal | |
| Protein | 16 g | 7.8 g | |
| Carbs | 48 g | 51.0 g | |
| Fat | 4 g | 5.9 g | |
| Fiber | 4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 667 MG |