CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
CORN TORTILLAS: 3
vs
FLOUR TORTILLAS: 6
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 188 cal | 163 cal | |
| Protein | 3.1 g | 11.6 g | |
| Carbs | 40.6 g | 44.2 g | |
| Fat | 1.6 g | 8.1 g | |
| Fiber | 6.2 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 163 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 78 MG | 767 MG |