CORN TORTILLA vs GUERRERO
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 6 out of 10 nutrient categories
CORN TORTILLA: 6
vs
GUERRERO: 2
(2 ties)
Overview
| Nutrient | CORN TORTILLA | GUERRERO | Winner |
|---|---|---|---|
| Calories | 246 cal | 308 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 49.1 g | 49.2 g | |
| Fat | 3.5 g | 9.2 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | GUERRERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | GUERRERO | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 154 MG | |
| Iron, Fe | 7.9 MG | 4.2 MG | |
| Sodium, Na | 26 MG | 385 MG |