CORN TORTILLA CHIPS vs WHOLE GRAIN AND SWEET POTATO SNACKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN AND SWEET POTATO SNACKS wins in 4 out of 10 nutrient categories
CORN TORTILLA CHIPS: 3
vs
WHOLE GRAIN AND SWEET POTATO SNACKS: 4
(3 ties)
Overview
| Nutrient | CORN TORTILLA CHIPS | WHOLE GRAIN AND SWEET POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TORTILLA CHIPS | WHOLE GRAIN AND SWEET POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.7 MG | 2.1 MG | |
| Potassium, K | 250 MG | 286 MG | |
| Sodium, Na | 536 MG | 411 MG |