CORN TORTILLA CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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CORN TORTILLA CHIPS wins in 5 out of 10 nutrient categories
CORN TORTILLA CHIPS: 5
vs
PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | CORN TORTILLA CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CORN TORTILLA CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 117 MG |