CORN TORTILLA CHIPS vs HARISSA (SORTA SPICY) MATZO CHIP
Nutrition comparison per 100 g serving
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HARISSA (SORTA SPICY) MATZO CHIP wins in 6 out of 11 nutrient categories
CORN TORTILLA CHIPS: 2
vs
HARISSA (SORTA SPICY) MATZO CHIP: 6
(3 ties)
Overview
| Nutrient | CORN TORTILLA CHIPS | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA CHIPS | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA CHIPS | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 383 MG | 607 MG |