CORN TORTILLA vs WHITE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 5 out of 11 nutrient categories
CORN TORTILLA: 5
vs
WHITE FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLA | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 300 cal | |
| Protein | 3.9 g | 6 g | |
| Carbs | 43.1 g | 50 g | |
| Fat | 2.9 g | 7 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 20 MG | 520 MG |