CORN TORTILLA vs GARDEN VEGETABLE WRAPS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WRAPS wins in 5 out of 10 nutrient categories
CORN TORTILLA: 3
vs
GARDEN VEGETABLE WRAPS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLA | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calories | 216 cal | 212 cal | |
| Protein | 3.9 g | 5.8 g | |
| Carbs | 43.1 g | 38.5 g | |
| Fat | 2.9 g | 7.7 g | |
| Fiber | 5.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 20 MG | 700 MG |