CORN TORTILLA vs TACO KIT
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 6 out of 10 nutrient categories
CORN TORTILLA: 6
vs
TACO KIT: 3
(1 ties)
Overview
| Nutrient | CORN TORTILLA | TACO KIT | Winner |
|---|---|---|---|
| Calories | 159 cal | 275 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 43.2 g | 39.1 g | |
| Fat | 2.3 g | 11.6 g | |
| Fiber | 4.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | TACO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 13 MG |
Minerals
| Mineral | CORN TORTILLA | TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Sodium, Na | 136 MG | 1,435 MG |