CORN TORTILLA vs FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CORN TORTILLA: 5
vs
FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLA | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 159 cal | 267 cal | |
| Protein | 4.6 g | 8.9 g | |
| Carbs | 43.2 g | 48.9 g | |
| Fat | 2.3 g | 6.7 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLA | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 176 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 136 MG | 556 MG |