CORN TOAST-R-CAKES vs PLAIN DONUT HOLES
Nutrition comparison per 100 g serving
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CORN TOAST-R-CAKES wins in 6 out of 11 nutrient categories
CORN TOAST-R-CAKES: 6
vs
PLAIN DONUT HOLES: 3
(2 ties)
Overview
| Nutrient | CORN TOAST-R-CAKES | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 422 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 54.6 g | 45.3 g | |
| Fat | 12.1 g | 25 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOAST-R-CAKES | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOAST-R-CAKES | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 727 MG | 578 MG |