CORN TAMALES vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 7 out of 10 nutrient categories
CORN TAMALES: 2
vs
ORGANIC PEAS: 7
(1 ties)
Overview
| Nutrient | CORN TAMALES | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 174 cal | 82 cal | |
| Protein | 4.2 g | 5.9 g | |
| Carbs | 23.6 g | 14.1 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAMALES | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CORN TAMALES | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 1.7 MG | |
| Sodium, Na | 182 MG | 71 MG |