CORN TAMALE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM RISOTTO wins in 5 out of 10 nutrient categories
CORN TAMALE: 4
vs
MUSHROOM RISOTTO: 5
(1 ties)
Overview
| Nutrient | CORN TAMALE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 191 cal | 170 cal | |
| Protein | 1.8 g | 3.0 g | |
| Carbs | 33.6 g | 29.6 g | |
| Fat | 5.5 g | 4.4 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAMALE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG |
Minerals
| Mineral | CORN TAMALE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 73 MG | 422 MG |