CORN TAMALE vs ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE
Nutrition comparison per 100 g serving
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ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE wins in 6 out of 10 nutrient categories
CORN TAMALE: 3
vs
ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE: 6
(1 ties)
Overview
| Nutrient | CORN TAMALE | ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 191 cal | 348 cal | |
| Protein | 1.8 g | 15.9 g | |
| Carbs | 33.6 g | 69.6 g | |
| Fat | 5.5 g | 1.5 g | |
| Fiber | 2.7 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAMALE | ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 8.7 MG |
Minerals
| Mineral | CORN TAMALE | ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 73 MG | 884 MG |