Corn vs Pumpkin leaves
Nutrition comparison per 100 g serving
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Pumpkin leaves wins in 15 out of 29 nutrient categories
Corn: 11
vs
Pumpkin leaves: 15
(3 ties)
Overview
| Nutrient | Corn | Pumpkin leaves | Winner |
|---|---|---|---|
| Calories | 86 cal | 19 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 18.7 g | 2.3 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn | Pumpkin leaves | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Folate, total | 42 UG | 36 UG | |
| Niacin | 1.8 MG | 0.9 MG | |
| Pantothenic acid | 0.7 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 97 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 11 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Corn | Pumpkin leaves | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Magnesium, Mg | 37 MG | 38 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 89 MG | 104 MG | |
| Potassium, K | 270 MG | 436 MG | |
| Selenium, Se | 0.6 UG | 0.9 UG | |
| Sodium, Na | 15 MG | 11 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |