CORN SUCCOTASH vs MAPLE GLAZED CARROTS
Nutrition comparison per 100 g serving
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CORN SUCCOTASH wins in 6 out of 10 nutrient categories
CORN SUCCOTASH: 6
vs
MAPLE GLAZED CARROTS: 3
(1 ties)
Overview
| Nutrient | CORN SUCCOTASH | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 139 cal | |
| Protein | 4.6 g | 0.9 g | |
| Carbs | 25.5 g | 13.0 g | |
| Fat | 7.3 g | 9.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SUCCOTASH | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 5.2 MG |
Minerals
| Mineral | CORN SUCCOTASH | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 645 MG | 191 MG |