CORN STICKS vs HIBISCUS
Nutrition comparison per 100 g serving
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HIBISCUS wins in 5 out of 10 nutrient categories
CORN STICKS: 3
vs
HIBISCUS: 5
(2 ties)
Overview
| Nutrient | CORN STICKS | HIBISCUS | Winner |
|---|---|---|---|
| Calories | 537 cal | 264 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 60 g | 82.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STICKS | HIBISCUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CORN STICKS | HIBISCUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 39 MG |