CORN STICKS vs CRUNCHY BEAN SNACK
Nutrition comparison per 100 g serving
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CRUNCHY BEAN SNACK wins in 7 out of 10 nutrient categories
CORN STICKS: 1
vs
CRUNCHY BEAN SNACK: 7
(2 ties)
Overview
| Nutrient | CORN STICKS | CRUNCHY BEAN SNACK | Winner |
|---|---|---|---|
| Calories | 537 cal | 400 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 30 g | 11.4 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STICKS | CRUNCHY BEAN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CORN STICKS | CRUNCHY BEAN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 340 MG | 286 MG |