CORN STICKS vs LUAU RAISINS
Nutrition comparison per 100 g serving
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LUAU RAISINS wins in 5 out of 12 nutrient categories
CORN STICKS: 4
vs
LUAU RAISINS: 5
(3 ties)
Overview
| Nutrient | CORN STICKS | LUAU RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STICKS | LUAU RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN STICKS | LUAU RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 643 MG | 100 MG |