CORN STICKS vs JALAPENO CHEDDA CHEESE BALLS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDA CHEESE BALLS wins in 17 out of 22 nutrient categories
CORN STICKS: 4
vs
JALAPENO CHEDDA CHEESE BALLS: 17
(1 ties)
Overview
| Nutrient | CORN STICKS | JALAPENO CHEDDA CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 488 cal | 464 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 39.5 g | 53.6 g | |
| Fat | 25.6 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STICKS | JALAPENO CHEDDA CHEESE BALLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1,071.4 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG | |
| Vitamin K (phylloquinone) | 0 UG | 46.4 UG |
Minerals
| Mineral | CORN STICKS | JALAPENO CHEDDA CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 7.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 1,070 MG | 607 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |