CORN STICKS vs HOT & SPICY PORK RINDS CHICHARRONES
Nutrition comparison per 100 g serving
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CORN STICKS wins in 5 out of 11 nutrient categories
CORN STICKS: 5
vs
HOT & SPICY PORK RINDS CHICHARRONES: 4
(2 ties)
Overview
| Nutrient | CORN STICKS | HOT & SPICY PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 4.7 g | 50 g | |
| Carbs | 39.5 g | 7.1 g | |
| Fat | 25.6 g | 35.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STICKS | HOT & SPICY PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN STICKS | HOT & SPICY PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,070 MG | 1,714 MG |