CORN STARCH vs ENRICHED WHITE CORNMEAL
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORNMEAL wins in 5 out of 11 nutrient categories
CORN STARCH: 1
vs
ENRICHED WHITE CORNMEAL: 5
(5 ties)
Overview
| Nutrient | CORN STARCH | ENRICHED WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STARCH | ENRICHED WHITE CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN STARCH | ENRICHED WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |