CORN STARCH vs SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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SEMOLINA FLOUR wins in 10 out of 15 nutrient categories
CORN STARCH: 2
vs
SEMOLINA FLOUR: 10
(3 ties)
Overview
| Nutrient | CORN STARCH | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 90 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STARCH | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 455 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN STARCH | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |