CORN STARCH vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHEAT FLOUR wins in 4 out of 7 nutrient categories
CORN STARCH: 2
vs
WHEAT FLOUR: 4
(1 ties)
Overview
| Nutrient | CORN STARCH | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 344 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 90 g | 70.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN STARCH | WHEAT FLOUR | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 1 MG |