CORN SQUARES OVEN TOASTED CORN CEREAL vs SUPER SMOOTH PORRIDGE
Nutrition comparison per 100 g serving
Ad 468x60
CORN SQUARES OVEN TOASTED CORN CEREAL wins in 9 out of 19 nutrient categories
CORN SQUARES OVEN TOASTED CORN CEREAL: 9
vs
SUPER SMOOTH PORRIDGE: 7
(3 ties)
Overview
| Nutrient | CORN SQUARES OVEN TOASTED CORN CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calories | 385 cal | 374 cal | |
| Protein | 7.7 g | 12 g | |
| Carbs | 87.2 g | 58 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 2.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES OVEN TOASTED CORN CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.8 MG | 14 MG | |
| Riboflavin | 1.1 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 2.1 UG | |
| Vitamin B-6 | 1.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN SQUARES OVEN TOASTED CORN CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 1,340 MG | |
| Iron, Fe | 28.2 MG | 12 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 718 MG | 0 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |