CORN SQUARES OVEN TOASTED CORN CEREAL vs MAPLE OATMEAL WITH QUINOA
Nutrition comparison per 100 g serving
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MAPLE OATMEAL WITH QUINOA wins in 11 out of 19 nutrient categories
CORN SQUARES OVEN TOASTED CORN CEREAL: 7
vs
MAPLE OATMEAL WITH QUINOA: 11
(1 ties)
Overview
| Nutrient | CORN SQUARES OVEN TOASTED CORN CEREAL | MAPLE OATMEAL WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 385 cal | 386 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 87.2 g | 70.5 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES OVEN TOASTED CORN CEREAL | MAPLE OATMEAL WITH QUINOA | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.8 MG | 22.7 MG | |
| Riboflavin | 1.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.9 UG | 4.1 UG | |
| Vitamin B-6 | 1.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN SQUARES OVEN TOASTED CORN CEREAL | MAPLE OATMEAL WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 341 MG | |
| Iron, Fe | 28.2 MG | 32.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 718 MG | 170 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |