CORN SQUARES OVEN TOASTED CORN CEREAL vs CRANBERRY ALMOND SOFT BAKED WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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CORN SQUARES OVEN TOASTED CORN CEREAL wins in 14 out of 18 nutrient categories
CORN SQUARES OVEN TOASTED CORN CEREAL: 14
vs
CRANBERRY ALMOND SOFT BAKED WHOLE GRAIN GRANOLA: 2
(2 ties)
Overview
| Nutrient | CORN SQUARES OVEN TOASTED CORN CEREAL | CRANBERRY ALMOND SOFT BAKED WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 87.2 g | 66.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES OVEN TOASTED CORN CEREAL | CRANBERRY ALMOND SOFT BAKED WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.8 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CORN SQUARES OVEN TOASTED CORN CEREAL | CRANBERRY ALMOND SOFT BAKED WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 67 MG | |
| Iron, Fe | 23.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 718 MG | 100 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |