CORN SQUARES OVEN TOASTED CORN CEREAL vs WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL wins in 17 out of 21 nutrient categories
CORN SQUARES OVEN TOASTED CORN CEREAL: 3
vs
WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL: 17
(1 ties)
Overview
| Nutrient | CORN SQUARES OVEN TOASTED CORN CEREAL | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES OVEN TOASTED CORN CEREAL | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 825 UG | |
| Niacin | 16.7 MG | 69 MG | |
| Riboflavin | 1.4 MG | 5.8 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 5 UG | 20.8 UG | |
| Vitamin B-6 | 1.7 MG | 7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 207.5 MG |
Minerals
| Mineral | CORN SQUARES OVEN TOASTED CORN CEREAL | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 30 MG | 62 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 200 MG | 625 MG | |
| Sodium, Na | 767 MG | 750 MG | |
| Zinc, Zn | 12.5 MG | 51.8 MG |