CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS vs THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER
Nutrition comparison per 100 g serving
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CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS wins in 7 out of 11 nutrient categories
CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS: 7
vs
THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER: 2
(2 ties)
Overview
| Nutrient | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 120 cal | 194 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 17.6 g | 22.9 g | |
| Fat | 3.6 g | 7.7 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 144 MG | 88 MG | |
| Sodium, Na | 368 MG | 276 MG |