CORN SNACKS vs CHEESE FLAVORED PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN SNACKS: 4
vs
CHEESE FLAVORED PUFFS: 4
(2 ties)
Overview
| Nutrient | CORN SNACKS | CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN SNACKS | CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 79 MG | 61 MG | |
| Sodium, Na | 143 MG | 1,357 MG |