CORN SNACKS vs HARVEST STONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN SNACKS: 4
vs
HARVEST STONE: 4
(2 ties)
Overview
| Nutrient | CORN SNACKS | HARVEST STONE | Winner |
|---|---|---|---|
| Calories | 528 cal | 467 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 59.9 g | 66.7 g | |
| Fat | 31.7 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACKS | HARVEST STONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACKS | HARVEST STONE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 810 MG | 800 MG |