CORN SNACK vs BAKED FRIES
Nutrition comparison per 100 g serving
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BAKED FRIES wins in 6 out of 11 nutrient categories
CORN SNACK: 3
vs
BAKED FRIES: 6
(2 ties)
Overview
| Nutrient | CORN SNACK | BAKED FRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACK | BAKED FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CORN SNACK | BAKED FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 929 MG | 643 MG |