CORN SMALL TORTILLAS vs CHIA & QUINOA TORTILLA WRAPS
Nutrition comparison per 100 g serving
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CHIA & QUINOA TORTILLA WRAPS wins in 5 out of 10 nutrient categories
CORN SMALL TORTILLAS: 3
vs
CHIA & QUINOA TORTILLA WRAPS: 5
(2 ties)
Overview
| Nutrient | CORN SMALL TORTILLAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 213 cal | 279 cal | |
| Protein | 4.3 g | 7.0 g | |
| Carbs | 44.7 g | 44.2 g | |
| Fat | 2.1 g | 7.0 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SMALL TORTILLAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SMALL TORTILLAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 21 MG | 512 MG |