CORN vs WHOLE GRAIN BROWN RICE PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE PASTA wins in 4 out of 11 nutrient categories
CORN: 3
vs
WHOLE GRAIN BROWN RICE PASTA: 4
(4 ties)
Overview
| Nutrient | CORN | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 76.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |