CORN vs FUSILLI BROWN RICE PASTA
Nutrition comparison per 100 g serving
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FUSILLI BROWN RICE PASTA wins in 7 out of 16 nutrient categories
CORN: 3
vs
FUSILLI BROWN RICE PASTA: 7
(6 ties)
Overview
| Nutrient | CORN | FUSILLI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 82.1 g | 78.9 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | FUSILLI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN | FUSILLI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |