CORN vs BELLA ITALIA
Nutrition comparison per 100 g serving
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BELLA ITALIA wins in 3 out of 10 nutrient categories
CORN: 2
vs
BELLA ITALIA: 3
(5 ties)
Overview
| Nutrient | CORN | BELLA ITALIA | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | BELLA ITALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN | BELLA ITALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |