CORN & RICE PASTA BLEND PENNE vs MEDIUM SHELLS
Nutrition comparison per 100 g serving
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MEDIUM SHELLS wins in 4 out of 10 nutrient categories
CORN & RICE PASTA BLEND PENNE: 0
vs
MEDIUM SHELLS: 4
(6 ties)
Overview
| Nutrient | CORN & RICE PASTA BLEND PENNE | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 80.4 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & RICE PASTA BLEND PENNE | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN & RICE PASTA BLEND PENNE | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |