CORN & RICE PASTA BLEND OVEN-READY LASAGNA vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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MEDIUM COUSCOUS wins in 5 out of 10 nutrient categories
CORN & RICE PASTA BLEND OVEN-READY LASAGNA: 2
vs
MEDIUM COUSCOUS: 5
(3 ties)
Overview
| Nutrient | CORN & RICE PASTA BLEND OVEN-READY LASAGNA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 359 cal | |
| Protein | 5.4 g | 11.8 g | |
| Carbs | 80.4 g | 74.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & RICE PASTA BLEND OVEN-READY LASAGNA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN & RICE PASTA BLEND OVEN-READY LASAGNA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |