CORN & RICE FUSILLI PASTA vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE & SPINACH RAVIOLI wins in 8 out of 11 nutrient categories
CORN & RICE FUSILLI PASTA: 2
vs
CHEESE & SPINACH RAVIOLI: 8
(1 ties)
Overview
| Nutrient | CORN & RICE FUSILLI PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 7.1 g | 13.5 g | |
| Carbs | 76.8 g | 37.1 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & RICE FUSILLI PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CORN & RICE FUSILLI PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 584 MG |