CORN & RICE FUSILLI GLUTEN FREE PASTA vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI wins in 5 out of 11 nutrient categories
CORN & RICE FUSILLI GLUTEN FREE PASTA: 3
vs
WHOLE WHEAT SPAGHETTI: 5
(3 ties)
Overview
| Nutrient | CORN & RICE FUSILLI GLUTEN FREE PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & RICE FUSILLI GLUTEN FREE PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN & RICE FUSILLI GLUTEN FREE PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |